Your path to regrowth.
How This Works
Reach Out
Call us directly or submit our form on the contact us page to get started.
Book Time
Once we hear from you we will find a time to schedule a free 20 minute consultation phone call.
Right Fit
During our consultation we will discuss your goals, what brings you to counseling and see if we are a good fit.
Plan Out
Once we both agree on fit, we will schedule our first session to dive into your background, history and establish goals for what you want to achieve in your sessions.
Regrow
With our goals in place, we will work together to help you regrow and find peace.
Why Regrowth Counseling?
Regrowth counseling was inspired by the concept of “post-traumatic growth.” We do not wish trauma on anyone – we believe and trust that there is a sacred opportunity within that experience. If supported by the right conditions, trauma offers a gateway to wisdom, renewal and empowerment, and we have the tools and support to help you through this time.
TRANSPARENT SESSIONS WITH STRAIGHTFORWARD PRICING
We offer Individual Therapy Sessions that are filled with tools & techniques to help you heal
Our therapy sessions are designed to help you navigate even the most difficult of moments, memories or experiences. At Regrowth Counseling we offer the following tools and techniques to help you achieve your personal mental health goals. Have questions on any of our techniques? We are here to make your plan clear and transparent so you are getting the most out of each session with us.
Somatic Experiencing
Somatic Experiencing is a holistic approach that helps people to reconnect with their body and process painful and distressing events in a gentle and guided way. Traumatic events disrupt the nervous system, which may have gotten stuck in a fight, flight, freeze or fawn response. Somatic experiencing helps a person to move through their experience in a restorative way to reestablish resilience.
- Discover the mind-body connection
- Feel more at home within your body
- Learn to trust yourself and feel less overwhelmed by your experience
- Learn to establish boundaries
Grief & Bereavement Counseling
The death of a loved one is not something you should process alone. You deserve to be witnessed and held through your experience. We are here to walk beside you.
- Process your waves of emotions in a safe space
- Digest and hold space for your experience
- Make meaning of your loss and find a new normal
EMDR Therapy
EMDR, short for Eye Movement Desensitization and Reprocessing, helps people to experience and integrate traumatic memories without the direct emotional impact that regular talk therapy might cause.
- Reduce symptoms of PTSD
- Decrease negative core beliefs
- Restore a sense of self
- Uncover and unpack crucial moments and memories in a shorter amount of time
Still considering if Regrowth Counseling is right for you?
Here are the top three barriers people experience when trying to decide whether or not to proceed with therapy and how Regrowth Counseling addresses them individually.
Cost
Therapy is an investment for yourself and your wellbeing. While we don’t accept insurance at this time, we work with our clients to find the best path forward. For example, we can create a Superbill that you can submit to directly to your insurance. Depending on your plan, many insurance agencies provide reimbursement for our sessions.
Location
For those seeking in-person sessions, our office is located in central Denver, near i-25 and Colorado Blvd. Our building offers easy access and two hours of free parking so that you don’t have to stress about additional cost or finding a spot prior to our session. We also offer virtual visits making therapy easy to access even on your lunch break.
Schedule
We offer both virtual and in-person sessions to make it easy to fit therapy easily into your day or even from the comfort of your own home. While our office hours are specific, please reach out as we try to accommodate our clients for what works best for their wants and needs.
FAQs
Where are you located?
Our office is located near I-25 and Colorado Blvd at 1325 S Colorado Blvd, Suite B-108, Denver CO 80222.
How long have you been in practice?
We have been practicing for over 15 years.
What do you specialize in?
Regrowth Counseling specializes in grief, bereavement, trauma, women’s issues, and life transitions.
What is Somatic Experiencing?
Somatic Experiencing is a body-centered holistic and gentle approach to resolve stress and trauma stored in the body. The somatic experiencing website describes the approach as facilitating “the completion of self- protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotions and working to complete defensive responses previously thwarted from bringing resolution to the nervous system and, therefore, to the individual.”
Do you accept insurance?
We are not accepting insurance clients at this time We can provide you with a superbill to submit to your insurance for reimbursement of our sessions. Every insurance plan is different but many plans will reimburse.
When are you available?
We see clients on Wednesdays and Thursdays from 9-5. Wednesdays are virtual only and Thursdays are virtual or in-person.
Do you provide couples therapy?
We work with individual adults over the age of 25. We are well connected to a network of other therapists and can refer you to another therapist or agency to help you get what you need from therapy.